Easy-to-digest, actionable nutrition, strength training, or triathlon training advice every 1st and 3rd Tuesday of the month.

 

Think of this newsletter as a way to develop a checklist of what to do and what not to do when it comes to nutrition, strength training, or general training for triathlon to help you feel and perform your best without burnout. 

​

You have to confirm your subscription to this email list or else you won't receive my emails. Sometimes this email goes to your spam or junk folder, so please check that folder too.