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  • Writer's pictureNutri-Kin

High-Protein, High-Fibre Smoothie Recipe

Updated: Jun 10, 2019

If you are not much of an eater in the mornings, this high-protein, high-fibre smoothie may be for you!

Ready to drink in minutes, it is easy to have as an on-the-go breakfast for those days you're running late.

This smoothie packs a punch with 24g of protein and 7g of fibre. This smoothie will help keep you full until lunch time.


Prep: 5 minutes

No Cooking Required

Yield: 1 serving


1 cup frozen berries

1/2 cup milk

1/4 cup Greek yogurt

1/2 scoop (15g) of whey protein powder

  • I used President's choice Whey Protein Isolate unflavoured, you can pick which protein powder you enjoy

1 tbsp chia seeds

1/2 banana (optional)

Equipment required

1/4 cup measuring cup

1/2 cup measuring cup

1 tbsp measuring spoon


Cup or travel mug


  1. Add all ingredients to blender.

  2. Blend well until smooth.

  3. Pour into cup or travel mug.


PS: chia seeds contain soluble fibre which turns liquid into a gel. If you leave your smoothie for too long, it may become thicker or it may start to clump.

#smoothie #breakfast #onthego #simple #fast

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