High-Protein, High-Fibre Smoothie Recipe
Updated: Jun 10, 2019
If you are not much of an eater in the mornings, this high-protein, high-fibre smoothie may be for you!
Ready to drink in minutes, it is easy to have as an on-the-go breakfast for those days you're running late.
This smoothie packs a punch with 24g of protein and 7g of fibre. This smoothie will help keep you full until lunch time.
Prep: 5 minutes
No Cooking Required
Yield: 1 serving
Ingredients
1 cup frozen berries
1/2 cup milk
1/4 cup Greek yogurt
1/2 scoop (15g) of whey protein powder
I used President's choice Whey Protein Isolate unflavoured, you can pick which protein powder you enjoy
1 tbsp chia seeds
1/2 banana (optional)
Equipment required
1/4 cup measuring cup
1/2 cup measuring cup
1 tbsp measuring spoon
Blender
Cup or travel mug
Steps
Add all ingredients to blender.
Blend well until smooth.
Pour into cup or travel mug.
Enjoy!
PS: chia seeds contain soluble fibre which turns liquid into a gel. If you leave your smoothie for too long, it may become thicker or it may start to clump.