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  • Writer's pictureNutri-Kin

High Protein, High Fibre Fruit Dip Recipe

Updated: Aug 29, 2019

Looking for a healthier fruit dip?

Instead of using the store-bought fruit dips, try making this simple high protein, high fibre dip!

High Protein, High Fibre Fruit Dip

It's base is chickpeas for a healthy boost of fibre and protein. One serving contains 6.7g of fibre and 8g of protein!

Prep: 10 minutes

Cook: 0 minutes

Yield: 6 servings (1/4 cup)


1 cup chickpeas, drained and rinsed

2 tbsp rolled oats

2 tbsp brown sugar

1.5 tsp vanilla

1.5 tsp cinnamon

2 tbsp peanut butter (or other nut butter)

1/4 cup unsweetened apple sauce

Equipment required

Food processor

1 cup measuring cup

1/4 cup measuring cup

1 tbsp measuring spoon

1 tsp measuring spoon


1. Add all the ingredients to the food processor. Mix until smooth.

2. Eat immediately or store in the fridge. Eat within 1 week.

Enjoy with apple slices or other cut up fruit!

#easyrecipe #recipe #easy #highprotein #highfibre #fruitdip

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