top of page
  • Writer's pictureNutri-Kin

Goulash Recipe

It's 5 o'clock and you forgot to take something out for dinner. What should you make?

One of my quick go-to dinners is goulash. It's a hardy, filling dinner that can be on the table in less than 30 minutes.

I have many fond memories of eating goulash growing up. It was one of my dad's go-to meals whether we were at home or at the cabin. Depending on what vegetables you have in the fridge, it can be different every time.

Prep: 10 minutes

Cook time: 15 minutes

Yield: 4 servings


1 kg ground meat (beef, chicken, turkey, moose, caribou, etc.)

1/4 cup onion, diced

1/4 cup green bell pepper, diced

1/4 cup broccoli, diced

1 cup elbow noodles

14 oz can of diced tomatoes

Parmesan cheese as desired

Optional: 2 tbsp cheese whiz

  • The cheese whiz makes the juice from the diced tomatoes extra creamy.

Feel free to substitute the vegetables above for ones that you currently have in your fridge.

Equipment required


Cutting board

1/4 cup measuring cup

1 tbsp measuring spoon

Can opener

Frying pan

Flipper or turner



1. Thoroughly cook ground meat in a frying pan.

2. At the same time, boil a pot of water. Add elbow noodles and cook until soft.

3. Dice vegetables and add to frying pan. Cook until softened.

4. Add diced tomatoes and cheese whiz. Mix thoroughly.

5. Add cooked noodles to frying pan. Mix in well.

6. Sprinkle Parmesan cheese on top as desired.


#easy #recipe #goulash #dadsrecipe

14 views0 comments

Recent Posts

See All
bottom of page