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  • Writer's pictureNutri-Kin

Energy Balls Recipe

Need a quick, portable, tasty snack?

These energy balls are a simple snack to make and can be taken with you on the go. Eat a couple before or after a workout, at work, or in the car.

Each energy ball has 2g of fibre, 3g of protein, and 100 Calories.

Prep: 25 minutes

Bake: 0 minutes

Yield: 50 servings


1 cup natural peanut butter

1/2 cup honey

1 tsp olive oil

2 cups dates

1/2 cup pumpkin seeds

4 tbsp chia seeds

1/2 cup almond slices

2.5 cup oats

Equipment required


Cutting board

Microwave safe bowl

Large mixing bowl


1 cup measuring cup

1 tsp measuring spoon

1 tbsp measuring spoon

1/2 cup measuring cup


1. Add peanut butter, honey, and olive oil to a microwave-safe bowl. Microwave for 40 seconds. Mix thoroughly.

2. Dice dates until they are pea-sized.

3. Add all ingredients to a large mixing bowl. Mix until everything is coated.

4. Use the tbsp measuring spoon to scoop out the mixture. Using hands, roll into a ball shape.

5. Place in the fridge to maintain shape.


#easyrecipe #recipe #energyballs #portablesnack

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