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Personalized Macros

Learn what and how much you should eat to help you feel energized and stronger in triathlon 
without the cost of a 1-on-1 nutrition coach

Nutrition is confusing and contradictory, especially for triathletes.  What should you eat to reach your goals? How much? When? Do you need more on rest days or less?

One of the hardest things to figure out as a triathlete is how much do you need to eat! Two triathletes could have the exact same training plan, yet have vastly different nutrition needs. 


You don't have the mental energy to figure this out! And you don't have the finances right now to pay for 1-on-1 nutrition coaching. 

But you still want to know that you are eating enough of the right things to help you finish strong on race day or reach your body composition goals. 

You know nutrition for triathlon is not one-size-fits-all. 

So how do you figure out what you need, without the cost of a 1-on-1 nutrition coach? 

I give you Personalized Macros

Personalized Macros is a one-month service for triathletes just like you who you want to know what to eat and how much, so that you feel more energized and know you are eating enough to reach your performance goals. 

It includes: ​​

  • Custom, personalized macro targets ​

    • Created for your current training schedule​ and performance goals 

  • 7-day meal plan

    • The meal plan provides 7 days of recipes to help you confidently see how to eat to reach your new targets 

  • 4 weekly check-ins 

    • For you to get the extra support you may need to be successful and to make tweaks to the calculations if required

$149 CAD 

healthy food smile.jpeg

Get macro targets based on 
your life, 

your triathlon training, and
your eating preferences, 
NOT based on a generic calculator

Here is how it works: 

1. Ensure you know your training schedule and volume for the next month, you will be prompted for this in the assessment form


2. Complete the online assessment form with as many details as you can 

  • This form will ask you questions about your overall health, your eating preferences, your training plan, and your goals

3. Once I receive your completed assessment form, I will calculate your macro targets and create a 7-day meal plan and send it to you by email within 7 days

4. Upload your new macro targets into your favourite tracking app and use the meal plan to show you how to reach your new targets

5. Confidently know you are now eating according to your current goals and triathlon training  

6. When your training changes (ie from off-season to pre-season) or your goals change, you'll want to renew for another month to ensure you are eating what you need for your new training and/or goals. 

"I was confused about what to eat, as everyone told me different things. But you made my macro plan simple and easy to follow. I have more energy during training, I've lost 2" off my waist, and I ran 1.5 minutes faster in my virtual 5km race!"

- Debbie, triathlete

Is Personalized Macros for you?

Yes, if you

  • Are not seeing results with your current nutrition plan or have no plan​

  • Don't want to waste any more of your precious time and energy trying to figure out what to eat and how much on your own - you'd rather have someone figure it out for you 

  • Are wondering how much you actually need to eat to support your performance or body composition goals 

  • Able to motivate yourself and follow macro targets and meal plans without any support or accountability

Basically, you just want an experienced triathlon dietitian to tell you what to eat and how much so that you get faster and stronger without having to figure it out all on your own.


Am I right?

If so, I made Personalized Macros just for you

Personalized Macros is a one-time purchase, but you can purchase it as many times as you need.


I recommend to get your macros updated when your season changes or you goals change from body composition to performance or vice versa. 

Personalized Macros includes: ​​

  • Customized macro targets ​

    • Periodized around your current training schedule​ and season

    • Created for your performance or body composition goals 

  • 7-day meal plan

    • The meal plan provides 7 days of recipes to help you confidently see how to eat to reach your new targets 

  • 4 weekly text check-ins 

    • For you to get the extra support and accountability you may need to be successful 

$149 CAD 

Frequently Asked Questions

How is Personalized Macros different than 1-on-1 nutrition coaching? 

  • Personalized Macros is a one-month program is for those who just want to know what to eat and how much to eat for their current training level.  You can purchase it for as many months as you need. However, 1-on-1 nutrition coaching dives deeper into your habits, lifestyle, and nutrition issues. 1-on-1 coaching is needed for those who are experiencing fatigue, stomach upset, nausea, vomiting, follow a specialized diet, or have a fear around eating more. If you are experiencing any of those listed or have another nutritional issue, you may need more support and feedback. Read more about 1-on-1 coaching here. ​

When should I think about changing my macros ?

I recommend only changing your macro targets once your training season changes or you are really struggling to hit your targets. It is beneficial to stick with your new targets for a few months as you need time to see performance or body composition changes. Most triathletes only need macro changes when they switch seasons (from race-season to off-season to pre-season).

As well, if you unfortunately get injured, having a getting a macro target will help helping for recovery and to match your new recovery schedule. 

Do I have to be a triathlete?

No, I tend to work mostly with triathletes more than any other sport, but I have worked with swimmers, cyclists, runners, and hockey players to help them fuel properly for their sport. 


What is your refund policy?

There are no refunds unless you request one before submitting your assessment form. As soon as I receive your completed form, I start working on your macro targets and meal plan. 

I have another question that was not answered here

Contact Jessica to ask your questions. I want you to be informed as much as possible to know if Personalized Macros is right for you. 

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