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Easy-to-digest, actionable nutrition or strength training advice every 1st and 3rd Monday of the month.


Think of this newsletter as a way to develop a checklist of what to do and what not to do when it comes to nutrition or strength training for triathlon. 

You have to confirm your subscription to this email list or else you won't receive my emails. Sometimes this email goes to your spam or junk folder, so please check that folder too. 

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