Free Guides

Macros Cheat Sheet

 Wondering what foods fit where?

Feeling stuck about what to eat to help you hit your macros?

Get your macros cheat sheet today! 

Food Ideas: Pre, During, Post Workout

Get some new food ideas for pre, during, and after workouts


Sweat Test Calculations

Learn how much you sweat (and how much you need to drink afterwards) with this simple at-home sweat test