Free Guides

Macros Cheat Sheet

 Wondering what foods fit where?

Feeling stuck about what to eat to help you hit your macros?

Get your macros cheat sheet today! 

Food Ideas: Pre, During, Post Workout

Get some new food ideas for pre, during, and after workouts

 

Female-Specific Sports Nutrition Recommendations

Female-specific workout nutrition recommendations for menstruating and menopausal athletes.

 

Sweat Test Calculations

Learn how much you sweat (and how much you need to drink afterwards) with this simple at-home sweat test