Before, during, after practice food ideas
Get some ideas of what foods to eat before, during, and after practice.
Race Day Nutrition Planner
Use the examples with a blank planner to create your own race day nutrition plan
Sweat Rate Calculator
Learn how much sweat you produce in an hour to help you learn how much you need to replenish during your workouts and on race day.
Macros Cheat Sheet
Wondering what foods fit where?
Feeling stuck about what to eat to help you hit your macros?
Get your macros cheat sheet today!