Done-For-You Triathlon Macros

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Learn how much you should eat to help you get faster and stronger in triathlon

Get personalized, done-for-you macros based on your life, your triathlon training, and your eating preferences 

I get it. Math is hard. Nutrition is confusing and contradictory. 

You take it upon yourself to read books, blogs, and googled "nutrition for athletes", "what to eat as an athlete" and "sports nutrition". There are pages, upon pages of websites. They all say different and contradictory things: eat low carb, but eat carbs before, during, and after training; only have liquid foods during training, actually solid food is better; eat all the protein you can, but not too much.

... but you are frustrated and overwhelmed

 

Thoughts race through your head: 

 

  • “What am I doing wrong? I either feel awesome or exhausted after workouts”

  •  “I know I need to eat more food, but I am afraid of gaining weight”

  •  “I know I need more protein, but how do I do that without drinking protein shakes all day?”

  •  “I’m always hungry and I want to eat everything! I struggle to limit my portions between workouts”

  •  “Just the thought of cleaning up makes me not want to meal prep”


Does this sound like you? If so, you are not alone.

"I was confused about what to eat, as everyone told me different things. But you made my macro plan simple and easy to follow. I have more energy during training, I've lost 2" off my waist, and I ran 1.5 minutes faster in my virtual 5km race!"

- Debbie, triathlete

I signed up for coaching for a better understanding of how to periodize my nutrition to supplement where I’m at in my training. Also how best to fuel long rides and runs. I really struggled with nausea and vomiting during previous Ironman races. I finally have my nutrition dialed in, in my 70.3, I had a fast swim and my bike was great despite the hills"

- Katie, triathlete

You want to perform your best on race day

You want to know what to eat, how much, when, and why.

 

You want to know how to eat so that you perform at your best on race day and finish strong.

You want to be in a place where you no longer experience any nausea or stomach upset during workouts or during your races, where you have peace and freedom around your cravings, and where you feel strong and energized during workouts.

but you struggle with your nutrition and you feel stuck because

You lack the time:

Every single minute of your day is already accounted for. When do you squeeze in time to read through nutrition books, blog posts, and all the information available on the internet?

You want to learn only what you need to know based on your experiences, your training, and your life.

 

A book can't help you there.

You don't know what to do:

Nutrition is confusing and contradictory. What should you eat to reach your goals? How much? When? You don't have the mental energy to figure this out.

You want to know that you are eating enough of the right things to help you finish strong on race day.

You don't know how:

You struggle with intense cravings in the evenings, stomach upset during workouts, or go in between always feeling hungry to struggling to eat enough food throughout the day.

You need that professional support and guidance, since you are struggling to figure it on your own.

I give you Eat to Perform

A 1:1 nutrition coaching program for triathletes just like you where you: 

  • learn what to eat, how much, and when so that you get faster, get stronger, and perform your best on race day​​

 without having to figure it out all alone!

Eat to Perform is 4 months of one-on-one coaching including:​​

  • Customized macro targets

    • Periodized around your training schedule​ and season

    • With meal ideas and recipes

  • Weekly check-ins and two 45-minute zoom calls each month,

    • For discussion, feedback, and advice

  • Daily access to me via Practice Better

    • For motivation, support, accountability, and Q&A

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$499 CAD/month for 4 months Minimum 4-month commitment required

$1699 CAD paid in full Save 15%

"I really wanted to learn how to manage my own nutrition plan while preparing for my first full Ironman. I learned about my specific macro needs, how to adjust them based on my workload, and different ideas on how to fuel as a predominantly plant-based athlete.

 

I think one of the best things about Jessica's program is how responsive she is to your questions and that you have the freedom to send questions at anytime during your program with her. I know a lot of times as an athlete I come up with questions in the middle of the week or when at the grocery, and I don't always remember everything I want to ask during a scheduled phone call. So to be able to send a message at anytime and get a reply is awesome."

- Doug, triathlete

I signed up for coaching with Jessica as I started preparing for longer races and felt I needed more support with the nutrition that would help me take on those challenges. Specifically I was looking for body recomp while training at an intense level which is challenging. I learned so much [with Jessica]! Coaching calls and the resources Jessica shared with me were super helpful. I feel more knowledgeable about macros, proper fueling and how to find balance in my eating patterns. I would recommend one-on-one coaching for any athlete who wants to learn more about themselves and what nutrition is right for them. It’s so much more personalized than what you can get from a book or general program.

- Violet, triathlete

Is Eat to Perform for you?

Yes, if you

  • Are not seeing results with your current nutrition plan or have no plan

  • Don't want to waste any more of your precious time and energy trying to figure out what to eat and how much on your own

  • Need that personalized support, not just a list of websites or books to read. You need someone there to check in on you.

  • Are tired of giving up your favourite foods or feeling restricted with your food choices

  • Feel like you should be able to be accountable to yourself, but time and time again, you fail to do so

  • Value education and knowledge around your training. You truly enjoy knowing the why behind what you do

Basically, you just want an easy, simple nutrition plan to follow with accountability so you get faster and stronger without having to figure it out all on your own.

 

Am I right?

If so, I made Eat to Perform just for you

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4 months of one-on-one coaching including:​​

  • Customized macro targets

    • Periodized around your training schedule​ and season

    • With meal ideas and recipes

  • Weekly check-ins and two 45-minute zoom calls each month,

    • For discussion, feedback, and advice

  • Daily access to me via Practice Better

    • For motivation, support, accountability, and Q&A

$499 CAD/month for 4 months Minimum 4-month commitment required

$1699 CAD paid in full Save 15%

Testimonials

"My favourite part of working with Jessica was getting regular feedback on my food journals and having her explain things simply so I knew what to do to improve"

- Taylor, amateur equestrian

"I am eating more than before and I feel super energized! I sleep better, I feel like I have less inflammation, and I feel leaner. Overall, I am feeling really good!"

- Robin, triathlete

"I found the coaching great in so many ways. I could send a  chat to Jessica any time, we had Zoom meetings every couple weeks, Jessica also touched base regularly on the journals to show that she was truly there for me, an actual all around great coaching experience. Jessica gave me a huge awareness of so many things that can contribute to weight gain and loss, plus the mental acceptance of it. Her professionalism and knowledge is admirable and genuine!"

- Pam, weekend warrior

All testimonials are voluntary from happy clients. 

Results are not guaranteed.