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I provide a fun, interactive, and educational presentation that allows athletes to feel more confident on how to improve their nutrition for good health and improved sport performance.

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Topics can be tailored to what you want participants to learn and is catered toward the age of the participants to ensure they get the most of the session.

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Requested topics can include:

• general nutrition and healthy eating,

• general or specific sports nutrition,

  • eating before, during, and after training​

  • eating around a race

• meal planning,

• motivation and goal setting,

• and more.

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We will work together to create topics and activities that are meaningful and meet the needs of your team.

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Cost: 

Virtual: $250 CAD/hour 

In-person (Alberta only): $350 CAD/hour  

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