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This site is for information purposes only and is intended as a personal representation of my views on food, nutrition, exercise, and physical activity and is not intended as a substitute for medical advice, diagnosis, and/or treatment by a qualified medical professional. This site is not intended to diagnose or treat any medical condition. Never disregard or delay seeking professional medical advice because of something you have read on this site. Please seek the advice of a medical professional before changing your nutrition and/or exercise routine.

All information and opinions on this website are written and edited by myself, Jessica Williams, 

Registered Dietitian, Professional Kinesiologist, Canadian Society of Exercise Physiologists-Clinical Exercise Physiologist. All information provided on this site is an honest finding, opinion, belief, or experience. The views shared on this site are purely my own. These posts may not necessarily represent the position, opinions, behaviour of other Registered Dietitians or Professional Kinesiologists.

Thank you​.

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