Get stronger and faster in triathlon

Are you ready to feel and perform your best on race day?

Are you confused, overwhelmed, and uncertain about nutrition for triathlon?

Do you struggle with nausea or upset stomach on race day or during training?

Do you just want someone to help you figure out what to eat, when, and how much?

Are you afraid to strength train as it may affect your swim, bike, or run training sessions?

Are you wanting to change your body composition but not sure, how to do so without compromising your performance?


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Hello, I'm Jessica, a Registered Dietitian, Sports Nutritionist, Professional Kinesiologist, CSEP-Clinical Exercise Physiologist, CSEP-High Performance Specialist, and triathlete.

I help triathletes, just like you, improve their performance and body composition by reducing the confusion and overwhelm when it comes to nutrition and strength training.


I teach you what to eat, when, and how much, and how to strength train for triathlon year-round so that you get faster, you get stronger, and you feel your best. 

Here is how I can help you reach your goals