Helping you fuel properly and lift to become an energized and strong triathlete, having fun achieving your triathlon goals without burnout
Let's get you feeling energized and stronger, having fun, and achieving your big triathlon goals without burnout
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Instead of feeling so exhausted, you can't get off the couch, finish your training with the energy to continue on with your day and do what you need to do.
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Feel powerful and strong as you cruise up any hill in your path and still earn a new best time
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Feel at peace with food and learn how to fuel your body to feel your best without feeling restricted or out of control
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Figure out the causes of your nausea, stomach upset, cramping, and more so that you know how to avoid it and how to manage it if it comes up during your race
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Have fun training for and achieving your big goals because you have a good training/life balance
Hello, I'm Jessica, a Registered Dietitian, Sports Performance Dietitian, Sports Nutritionist, Professional Kinesiologist, CSEP-Clinical Exercise Physiologist, CSEP-High Performance Specialist, NCCP-Swim Coach, NCCP-Triathlon Coach (in training), previous competitive swimmer, and current triathlete for 11 years and counting.
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As a teen competitive swimmer, I struggled with a shoulder injury and feeling cold all the time. I even fainted at the pool one practice (to the horror of my coach)!
When I first started triathlons in 2011, I struggled with fatigue, nausea, upset stomach, and cramping for years. I couldn't hit new personal records, despite how much I trained. I was feeling burned out and not having fun.
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I know that I am not the only one who has struggled with nutrition, strength training, and work/life/training balance & burnout
I did not have all the information, knowledge, and support that I have now, so how could I have known any better?
This is why I focus on helping you, my fellow athletes, learn how to train, eat, and lift weights for your sport, so you have fun, and feel and perform your best!
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Here is how we can work together:
Never miss another newsletter
Free, easy-to-digest, actionable nutrition, triathlon, or strength training tip every 1st and 3rd Monday of the month.
Think of this newsletter as a way to develop a checklist of what to do and what not to do when it comes to training, nutrition, or strength training for triathlon, and a glimpse into a busy working triathlete's life.